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Self-Care, Stress, Mental Health, Depression, Anxiety, Values, Values-based Life, Self-Love, Being Human, Strengths, Assessment Nicholle Chandler Self-Care, Stress, Mental Health, Depression, Anxiety, Values, Values-based Life, Self-Love, Being Human, Strengths, Assessment Nicholle Chandler

From Cranky to Calm: A lesson in Counterbalance

Counterbalancing is this beautiful concept where we recognize that sometimes, what we think we need isn't actually what serves us best. It's about finding that sweet spot between opposing forces in our lives.

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