Homemade Cashew Yogurt - vegan and gluten-free, with no added sugars or additives like traditional yogurts, and it's fantastic for your gut microbiome.

As adults, we tend to do things that have past familiarity.

We date people with the same interests and quirks, sign up for co-ed sports we played in high school, or stay in the same job because it feels safe.

Nothing wrong with that.

However, if you have tried something new and, upon the first sign of resistance, tapped out and never looked back, I invite you to take a moment and question why.

The Ziva Technique -- a powerful trifecta of mindfulness, meditation, and manifesting tools.

Have you ever not acted on something because you weren't sure you were ready? Or good enough? Or just terrified of taking the leap?

(Yeah, me too.)

Life is too short not to live the life you want.

Have you ever got a new gadget that was so complicated that you definitely needed the instructions and/or owner's manual?

That's sometimes how I feel about my body. One minute it's unstoppable, pain-free, and resilient. The next minute, I'm learning about a new allergy or discovering that the older I get, the less I can tolerate one cocktail.

❤️The only opinion of your body that matters is your own.

❤️Your body is your life vessel that you can either fill with love or hate.

❤️Love will lead to acceptance.

❤️Love will lead to change if that is what you want.

❤️Love will open the doors to new possibilities for you.