Big ‘But’ Alert
When you start to hear yourself saying things with a "but," it's most likely because you are ambivalent and have two parts of yourself butting heads. (See what I did there?).
What if you didn't let your "but" win?
What if, instead, you competed with this 'but," this excuse that keeps you from taking action?
Permission to Take a Dump
An emotional dump is a process of letting go of the emotions and thoughts that are constipating you, making you sick, and possibly keeping you stuck.
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