When you start to hear yourself saying things with a "but," it's most likely because you are ambivalent and have two parts of yourself butting heads. (See what I did there?).

What if you didn't let your "but" win?

What if, instead, you competed with this 'but," this excuse that keeps you from taking action?

An emotional dump is a process of letting go of the emotions and thoughts that are constipating you, making you sick, and possibly keeping you stuck.

A word that can profoundly shift your mindset and see the world in a new, healthier light.

A story of how my anxiety was helping me and leading me down a clear line toward living a life aligned with my values.

Dump. Affirm. Manifest. A lesson on how to look at luck differently and how we can manifest luck of our own.

I’ve always been motivated by stars.

Like in the 3rd grade, when you get that bright shiny gold star on your assignment. Or, as an adult at work, when you get an achievement award that usually gets framed in your office, shining golden for you to see! ⭐️ 😍

It’s oddly motivating for me.